Mindfulness Message from the Mantis

I am conscious of being mindful and do spend a lot of time practicing mindfulness – being fully present in the moment. I wrote a blog titled, “Living a Mindful Life,” and also spoke at Unity of Tulsa in February of this year on the topic of awareness and mindfulness….

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Choosing Happiness

Two weeks ago, Caitlin and I visited where she would be working for the summer in Connecticut. She started working there just 2 days later on May 19. Tonight, she is flying back home. A student at the University of Arkansas, the opportunity came into her awareness last fall, and…

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Love Them More

This past week has been a “tough” one energetically/emotionally as I have felt extra sensitive to the energies of people around me. I have been very conscious of not taking things personally and not “owning” what isn’t mine to own. Yesterday was particularly challenging as I was out and about running errands…

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Honor Your Well-Being During the Holiday Season

This time of year and the holiday season can be a very stressful time for a lot of people. This stress may involve shopping for gifts and the associated financial aspects as well as the interaction with family during get-togethers. If you feel anxious and tend to dread the holiday…

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Living a Mindful Life

Awareness involves being conscious and utilizing our five senses – sight, taste, touch, smell, and hearing; and it also includes being cognizant of one’s surroundings and the people coming into and leaving our life. The Universe assists us in bringing people, teachers and experiences into our awareness, so that we…

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Be Your Own Kind of Beautiful

The way you treat yourself sets the standard for others. ~ Sonya Friedman For as long as I can remember, I have always felt different. I really love to smile, but that wasn’t always the case. I used to be extremely self-conscious of my teeth. These feelings began when I…

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Living the Four Agreements

In a nutshell, I woke up yesterday feeling “pissy.” Initially, I wasn’t quite sure why I was “pissy,” I just knew there was a lot of stuff coming to the surface. I was feeling “aggravated” that I got the “hit” a client was going to be a no-show and/or cancel,…

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Another Shell to Break

I recently visited Sedona, Arizona for the first time to take a vacation with a purpose and attend Sedona World Wisdom Days. I shared about the experience in my blog, “Even This I Got to Experience.” As I made my way to the airport that Thursday morning, I received a…

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Be Who YOU Are

I just returned from taking a four day mediumship development class with UK Psychic Medium Tony Stockwell. The class was held at Janet Nohavec’s Spiritualist church, The Journey Within, in Pompton Lakes, NJ. I listened and absorbed every word Tony spoke. His humor and smile make for a delightful class….

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It’s Who You Are

This time last week I was enjoying a leisurely stroll around the Spiritualist community of Lily Dale, NY. I plan to write more about my time there very soon. In this moment, I would like to share a story with you of what occurred during my visit to Niagara Falls…

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