Recognizing that many individuals may need a little extra love and support this time of year with the holidays, this message is intended to help you thrive with grace and gratitude. We can all benefit from more self-love and self-care, especially at this time of year. It seems the past…
Many states have enacted stay-at-home and shelter-in-place orders as well as are encouraging social distancing as a means to combat our current global health concerns related to the coronavirus known as COVID-19. This is a perfect opportunity to do some Spring cleaning in our homes as well as within ourselves….
When I embarked on this path in 2010, I stated from the beginning that I am not a fortune teller and will not predict your future. In every moment with every choice we are making, our life is continuously changing. Simply put, I choose to empower you rather than dis-empower…
It’s also helpful to realize that this very body that we have, that’s sitting right here right now, with its aches and its pleasures, is exactly what we need to be fully human, fully awake, fully alive. ~ Pema Chödrön We are continuously reminded of how having balance in our…
Recent experiences have afforded me the opportunity to fully acknowledge the gift of endings. Without providing all of the details, I will convey that I have spent much-needed time the last few weeks reflecting, feeling my emotions and allowing myself to receive this beautiful gift. I made the conscious decision to…
