Living a Mindful Life

Awareness involves being conscious and utilizing our five senses – sight, taste, touch, smell, and hearing; and it also includes being cognizant of one’s surroundings and the people coming into and leaving our life. The Universe assists us in bringing people, teachers and experiences into our awareness, so that we…

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Be Your Own Kind of Beautiful

The way you treat yourself sets the standard for others. ~ Sonya Friedman For as long as I can remember, I have always felt different. I really love to smile, but that wasn’t always the case. I used to be extremely self-conscious of my teeth. These feelings began when I…

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