Shelly R. Wilson

Let the Energy Move Through You

We are moving right into the fall season as September is upon us. This is a wonderful time to release who and what no longer resonates with your vibration; it may be a conscious act or simply a fading away that you notice. I encourage you to just let the energy move through you during this time. Don’t “judge” yourself or the experiences you are having. Do your best to focus your energy in the present moment, while honoring the emotions you are feeling.

As you move through the experience, take note of the new people, places and things that come into your awareness. I fully believe that Spirit always provides the perfect message at the perfect time via the perfect messenger.

When we trust that our best interest and the evolution of our souls are the Divine’s highest priorities, we will feel the spark inside of us, the spark that is always there – driving us, urging us, and nudging us to evolve.
~ Debbie Ford

At times, we may feel that our “spark” (life force, passion, joy, happiness) is barely burning, but often times, a simple encounter with another person, a heartfelt connection, a kind word, and a compliment may be just enough to “spark the spark,” so that it can begin burning bright again. On a human level, we have the innate need within each of us to be valued, appreciated and loved. We have to remember to offer that for ourselves as well.

bubblesHere’s a simple exercise that you may be guided to work with during this process:

Visualize yourself blowing bubbles OR (my personal recommendation) actually buy a bottle of bubbles and blow them. As you breathe life into the bubble, become conscious of the energy and intention you are infusing into it.

Can do this exercise 2 ways – 1) a way of releasing and letting go of what doesn’t serve you or 2) creating and manifesting your desires.

Some bubbles will float gently and disappear while others will pop very quickly. Some bubbles will be big and some small. Don’t “judge” the size of the bubble or the length of time. Just infuse them with intention.