The Gift of Endings

Recent experiences have afforded me the opportunity to fully acknowledge the gift of endings.  Without providing all of the details, I will convey that I have spent much-needed time the last few weeks reflecting, feeling my emotions and allowing myself to receive this beautiful gift. I made the conscious decision to…

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Honor Your Well-Being During the Holiday Season

This time of year and the holiday season can be a very stressful time for a lot of people. This stress may involve shopping for gifts and the associated financial aspects as well as the interaction with family during get-togethers. If you feel anxious and tend to dread the holiday…

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