Journey to Well-Being and Balance

It’s also helpful to realize that this very body that we have, that’s sitting right here right now, with its aches and its pleasures, is exactly what we need to be fully human, fully awake, fully alive. ~ Pema Chödrön We are continuously reminded of how having balance in our…

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The Gift of Endings

Recent experiences have afforded me the opportunity to fully acknowledge the gift of endings.  Without providing all of the details, I will convey that I have spent much-needed time the last few weeks reflecting, feeling my emotions and allowing myself to receive this beautiful gift. I made the conscious decision to…

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