Healing a Heart with a Little Help from my Friends

Open your heart – open it wide; someone is standing outside.  ~ Mary Engelbreit Since releasing my book, Journey into Consciousness, I have had an enormous amount of emotions arise within me. Part of these emotions were my own vulnerability while others were the emotions I felt because of the…

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I am Mindfully Present

The deeper I have delved into my spiritual work, the more I have realized the importance of being present. I have learned to appreciate each moment of each day as well as the necessity of balancing work with play and taking time for myself. For me, being present also involves…

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